![Myofascial Release with a tennis ball to release muscle tension | Myofascial release, Myofascial, Massage Myofascial Release with a tennis ball to release muscle tension | Myofascial release, Myofascial, Massage](https://i.pinimg.com/originals/ae/72/2b/ae722be19bbe1263fc20ba901841afda.png)
Myofascial Release with a tennis ball to release muscle tension | Myofascial release, Myofascial, Massage
Massage: Delivered - Self care techniques, use a tennis ball for massage. Either hold the tennis ball static, or slowly glide back and forth, on these pressure points. | Facebook
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