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DIY 2x4 punching bag mount - 1/4” 4in lag screws in wall, 1/4” 4in bolts (used hole bit to countersink the bolt… | Diy home gym, Punching bag diy, Gym room at home
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BOXING SPEED BAG PLATFORM (DIY PROJECT) How to make your Speedbag Platform Less Noisy & Quiet - YouTube
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