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FITPASS - #WednesdayWorkoutOfTheDay Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation & help in making bones stronger #jumpingjacks #fitness #squats #workout #pushups #
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![100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube](https://i.ytimg.com/vi/yDSMdd8hiFg/maxresdefault.jpg "100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube")
100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight] - YouTube
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