James Fell - Wise words from my friend Alex Viada: Just because I was once again exposed to a stupid picture of a marathon runner and a sprinter next to each other
Alex Viada on Instagram: "Do you need to hurt yourself to progress On intensity, muscle damage, DOMS, and threshold runs. We know progress requires actual effort, and to be entirely honest, many
Constructing a hybrid routine- day 1 of 7. The training week starts off (relatively) heavy but brief. For lifting, the workout is listed… | Instagram
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