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Movement Monday - Chair Yoga: Get Fit Where You Sit - U of G News
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SHIFT Fitness ARENA - Yoga improves strength, balance and flexibility. It also increases mental and physical energy. In other words, with our Yoga class, you will get fitter and calmer. Book your
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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method: Voelker, Lakshmi, Oppedijk, Liz, Hopkins, Julie Frances, Heyman, Jivana, Heyman, Jivana: 9781611809251: Amazon.com: Books